The fourth book in the One Year Wiser series is an illustrated introduction to the life changing practice of Mindfulness.
The book is divided into four sections, each relating to a different season, and in total there are 26 chapters. The chapters discuss topics such as mindfulness, meditation, love, valuing oneself and inner peace. At the end of each chapter there is a practical exercise that can be applied to your every day life.
The book is available in bookshops and online in the United Kingdom, Canada and the US. It is published by SelfMadeHero.
Here are sample pages from each of the different sections.
From Part 1: Spring –
From Part 2: Summer –
From Part 3: Autumn –
From Part 4: Winter-
And here is a picture of the physical book!!
One Year Wiser – An Illustrated Guide to Mindfulness was the first mindfulness book I’ve ever bought. It was the absolute perfect start to my journey in mindfulness. It was simple and attractive to read, Mike’s illustrations are truly beautiful and keep your eyes moving from page to page. I read the entire book in one sitting, and I will read it again when I need to come back to the basics of mindfulness. This will have a special place on my new bookshelf, thank you for making this book Mike.