One Year Wiser: A Gratitude Journal

OYW The Gratitude Journal COVER FINAL WEB

I am so happy to finally be able to share with you all images from my next book!! Next in the One Year Wiser series is a gratitude journal. Gratitude is a wonderful way to remind ourselves of the bounty of our lives. It is a way to turn all our experiences, good or bad, into reminders of how precious our limited time in this life is.

You can pre-order One Year Wiser: A Gratitude Journal here.

The gratitude journal will consist of 365 sections for writing down all the things we are grateful for in a day. You can simply use the book to write three things everyday or else use it talk in depth about one thing or to sit and list everything you see around you and how you are grateful for it.

Below is a sample spread from the book. Every week there is a gratitude guide and every page has illustrated borders that can be used to practice mindful colouring. Dotted throughout the book are quotes on gratitude and other inspirational ideas.

The gratitude journal_interiors (Txabi)-120 copy

The gratitude journal_interiors (Txabi)-16 copy The gratitude journal_interiors (Txabi)-76 copy

Finally, there are 12 new One Year Wiser style illustrations in the book that can also be meditated on and mindfully coloured!!

Proust - let us be grateful copy

One Year Wiser: A Gratitude Journal is set to be released September 2016 from SelfMadeHero.

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